Name: Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 teaspoons Chia Seeds; 2 teaspoons Sliced Almonds

Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Chia Seeds

Creamy vanilla-infused Greek yogurt layered with vibrant fresh berries and fiber-rich chia seeds, topped with a satisfying crunch of toasted almonds.

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NUTRITION

Protein

41.4g

Fat

5.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 teaspoons Chia Seeds

2 teaspoons Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the texture is completely smooth and creamy.
2
Prepare the fresh berries by washing them and slicing any larger ones into bite-sized pieces.
3
Spoon half of the protein-enriched yogurt into the bottom of a parfait glass or mason jar.
4
Add a layer of half the berries and a sprinkle of chia seeds over the yogurt.
5
Repeat the layers with the remaining yogurt mixture, berries, and chia seeds.
6
Finish the parfait by scattering sliced almonds on top for a delightful toasted crunch.