Name: Maple-Glazed Roasted Carrots with Pecans and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Carrots; 0.5 tbsp Maple syrup; 0.5 oz Pecans; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh thyme

Maple-Glazed Roasted Carrots with Pecans and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans and Chicken

Tender chicken breast roasted alongside vibrant carrots tossed in a sweet maple glaze and finished with the satisfying crunch of toasted pecans.

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NUTRITION

Protein

46.4g

Fat

20.4g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Carrots

0.5 tbsp Maple syrup

0.5 oz Pecans

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the carrots into 1/2-inch thick rounds or diagonal coins for even cooking.
3
In a small bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, and garlic powder.
4
Place the chicken breast on one side of the baking sheet and season with a pinch of salt and pepper.
5
Toss the carrots in the maple mixture until well coated and spread them in a single layer on the other side of the baking sheet.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are fork-tender.
7
During the last 5 minutes of roasting, sprinkle the chopped pecans over the carrots to toast them slightly.
8
Remove from the oven, garnish with fresh thyme leaves, and serve immediately.