Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 scoop chocolate protein powder; 0.5 cup plain nonfat Greek yogurt; 1 large egg white; 6 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 1 tbsp unsweetened almond milk; 2 tbsp dark chocolate chips; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist, fluffy cake with a molten center of dark chocolate chips and creamy Greek yogurt.

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NUTRITION

Protein

48.2g

Fat

18.1g

Carbs

61.9g

SERVINGS

1 serving

INGREDIENTS

0.5 scoop chocolate protein powder

0.5 cup plain nonfat Greek yogurt

1 large egg white

6 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

1 tbsp unsweetened almond milk

2 tbsp dark chocolate chips

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Whisk the egg white, Greek yogurt, almond milk, and vanilla extract in a large microwave-safe mug until smooth.
2
Stir in the protein powder, oat flour, cocoa powder, baking powder, and sea salt until a thick batter forms.
3
Fold in half of the dark chocolate chips, then sprinkle the remaining chips on top.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
5
Let the cake rest for 1 minute before eating to allow the texture to firm up.