Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 4.5 oz smoked salmon; 2 tbsp plain Greek yogurt; 1 tbsp Neufchâtel cheese; 1 tsp fresh dill; 1 tsp capers; 2 slices red onion; 0.25 cup cucumber; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp lemon juice

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel halves spread with a zesty dill-infused cream cheese and topped with silky smoked salmon and crisp red onions.

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NUTRITION

Protein

40.5g

Fat

14.6g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4.5 oz smoked salmon

2 tbsp plain Greek yogurt

1 tbsp Neufchâtel cheese

1 tsp fresh dill

1 tsp capers

2 slices red onion

0.25 cup cucumber

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Toast the sprouted grain bagel halves until they are golden and slightly crisp.
2
Stir together the Greek yogurt, Neufchâtel cheese, lemon juice, and fresh dill in a small bowl until smooth.
3
Spread the creamy dill mixture evenly across both halves of the toasted bagel.
4
Layer the smoked salmon slices over the cream cheese mixture to create height and texture.
5
Top with thinly sliced red onion, cucumber rounds, and salty capers for a bright finish.
6
Finish with a light sprinkle of sea salt and cracked black pepper before serving.