Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1.5 tablespoons Hemp Hearts; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt layered with juicy mixed berries and nutrient-dense chia seeds, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

33.3g

Fat

15.3g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1.5 tablespoons Hemp Hearts

1 cup Mixed Berries

1 tablespoon Sliced Almonds

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PREPARATION

1
Stir the chia seeds into the Greek yogurt in a small bowl and let it sit for five minutes to allow the seeds to swell and thicken the yogurt.
2
Rinse the mixed berries under cold water and pat them dry, slicing any larger berries into bite-sized pieces.
3
Spoon half of the thickened yogurt mixture into the bottom of a tall glass or mason jar.
4
Add a layer using half of the mixed berries and a sprinkle of the hemp hearts.
5
Top with the remaining yogurt mixture and the rest of the fresh berries.
6
Finish the parfait by garnishing with the sliced almonds and the remaining hemp hearts for added texture and healthy fats.
7
Serve immediately or let it chill in the refrigerator for an hour for a firmer consistency.