Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Filet; 3/4 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with fluffy brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.5g

Fat

17.7g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Filet

3/4 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon filet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 minutes until a golden crust forms.
4
Flip the filet and cook for another 3 minutes until the center is just opaque.
5
Steam the asparagus spears in a steamer basket for 4 to 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and serve alongside the salmon and asparagus.
7
Finish the dish with a generous squeeze of fresh lemon juice.