Name: Maple-Glazed Roasted Chicken and Carrots with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup carrots; 0.5 oz pecans; 1 tbsp maple syrup; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

Maple-Glazed Roasted Chicken and Carrots with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Chicken and Carrots with Pecans

Oven-roasted chicken and carrots tossed in a silky maple glaze and finished with toasted, crunchy pecans.

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NUTRITION

Protein

50.9g

Fat

23.0g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup carrots

0.5 oz pecans

1 tbsp maple syrup

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Peel the carrots and slice them into 1-inch rounds, and cut the chicken breast into uniform 1-inch bite-sized pieces.
3
In a large mixing bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, and dried thyme.
4
Add the chicken and carrots to the bowl, tossing thoroughly until every piece is evenly coated in the glaze.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring pieces are not overcrowded.
6
Roast for 15 minutes, then remove the tray and sprinkle the chopped pecans over the chicken and carrots.
7
Return the tray to the oven for another 5-7 minutes until the chicken is cooked through and the pecans are fragrant and toasted.