Name: Mediterranean Herb Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.25 cup cooked jasmine rice; 0.5 tsp olive oil; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp lemon juice; 0.25 cup cucumber; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb Chicken and Rice

Pan-seared chicken breast seasoned with fragrant dried oregano and lemon, served over a bed of fluffy jasmine rice with crisp, refreshing cucumbers.

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NUTRITION

Protein

28.1g

Fat

5.7g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.25 cup cooked jasmine rice

0.5 tsp olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp lemon juice

0.25 cup cucumber

1 tsp fresh parsley

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.
5
While the chicken rests, fluff the pre-cooked jasmine rice and place it in a serving bowl.
6
Top the rice with the sliced chicken, diced cucumber, and a squeeze of fresh lemon juice.
7
Garnish with chopped fresh parsley and serve immediately.