Name: Mediterranean Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 0.5 tbsp Olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.5 tsp Dried oregano; 1 clove Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Mediterranean Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb Chicken with Roasted Vegetables

Pan-seared chicken breast seasoned with fragrant oregano and lemon, paired with tender roasted zucchini and bell peppers for a vibrant, savory meal.

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NUTRITION

Protein

33.6g

Fat

11.1g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

0.5 tbsp Olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.5 tsp Dried oregano

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the zucchini into half-moons and the red bell pepper into thin strips.
3
Toss the vegetables with 0.25 tbsp of olive oil and half of the sea salt and black pepper on the prepared sheet.
4
Roast the vegetables for 15-18 minutes until they are tender and slightly caramelized.
5
While the vegetables roast, season the chicken breast with dried oregano, minced garlic, and the remaining salt and pepper.
6
Heat the remaining 0.25 tbsp of olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until cooked through.
7
Finish the chicken with a splash of fresh lemon juice and serve immediately alongside the roasted vegetables.