Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served with garlic-steamed green beans and a creamy cauliflower mash, finished with a touch of savory ghee.

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NUTRITION

391kcal
Protein
55.9g
Fat
16g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1.5 cups Cauliflower florets

1 cup Green Beans

1 tbsp Avocado Oil

1 clove Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    In the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until bright green and tender-crisp.

  • 3

    While vegetables steam, season the turkey breast with sea salt and black pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Remove the turkey from the pan and let it rest for 3 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a pinch of salt, then pulse until smooth and creamy.

  • 7

    Serve the sliced turkey breast alongside the cauliflower mash and steamed green beans.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served with garlic-steamed green beans and a creamy cauliflower mash, finished with a touch of savory ghee.

NUTRITION

391kcal
Protein
55.9g
Fat
16g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1.5 cups Cauliflower florets

1 cup Green Beans

1 tbsp Avocado Oil

1 clove Garlic, minced

Sea salt and black pepper to taste

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    In the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until bright green and tender-crisp.

  • 3

    While vegetables steam, season the turkey breast with sea salt and black pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Remove the turkey from the pan and let it rest for 3 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a pinch of salt, then pulse until smooth and creamy.

  • 7

    Serve the sliced turkey breast alongside the cauliflower mash and steamed green beans.