Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 0.5 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic Indian spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

49.5g

Fat

17.9g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

0.5 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent.
3
Add the minced garlic and grated ginger to the skillet, stirring for one minute until fragrant.
4
Stir in the chicken breast pieces along with garam masala, turmeric, cumin, sea salt, and black pepper.
5
Pour in the tomato puree and bring the mixture to a gentle simmer for 10 minutes until the chicken is cooked through.
6
Stir in the full-fat coconut milk to create a rich, creamy sauce and heat for another 2 minutes.
7
Serve the spiced butter chicken over the warm basmati rice.