Name: Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Low-fat Greek Yogurt; 2 tablespoons Hulled Hemp Seeds; 1 cup Mixed Berries; 1 tablespoon Raw Honey

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Creamy Greek yogurt layered with fresh berries and nutrient-dense hemp seeds, finished with a drizzle of honey for a touch of floral sweetness.

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NUTRITION

Protein

24.5g

Fat

13.4g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Low-fat Greek Yogurt

2 tablespoons Hulled Hemp Seeds

1 cup Mixed Berries

1 tablespoon Raw Honey

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PREPARATION

1
Rinse the fresh berries and pat them dry or thaw frozen berries slightly.
2
Place half of the Greek yogurt into a bowl or a glass jar as the base layer.
3
Top with half of the berries and sprinkle with one tablespoon of the hemp seeds.
4
Add the remaining yogurt as the next layer.
5
Top with the rest of the berries and the remaining tablespoon of hemp seeds.
6
Drizzle the raw honey over the top to finish.