Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused cauliflower mash with a side of snap-fresh green beans, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
31.8g
Fat
27g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with sea salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the center is just opaque.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee, minced garlic, and a pinch of salt, then mash or blend until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused cauliflower mash with a side of snap-fresh green beans, finished with a bright squeeze of lemon.

NUTRITION

443kcal
Protein
31.8g
Fat
27g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with sea salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the center is just opaque.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee, minced garlic, and a pinch of salt, then mash or blend until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.