Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and creamy cottage cheese, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

387kcal
Protein
34.3g
Fat
19g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey (93/7)

1/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

2.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble them with the turkey and spinach until the eggs are set.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese, stirring just until it is warmed through and creates a creamy texture.

  • 6

    Toast the sprouted grain bread and serve the scramble immediately on the side or on top of the toast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and creamy cottage cheese, served alongside a slice of toasted sprouted grain bread.

NUTRITION

387kcal
Protein
34.3g
Fat
19g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey (93/7)

1/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

2.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble them with the turkey and spinach until the eggs are set.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese, stirring just until it is warmed through and creates a creamy texture.

  • 6

    Toast the sprouted grain bread and serve the scramble immediately on the side or on top of the toast.