Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and peppers, finished with creamy sliced avocado.

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NUTRITION

439kcal
Protein
35.2g
Fat
26.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage breakfast links, sliced

2 teaspoons Avocado Oil

1 cup fresh Baby Spinach

1/4 cup diced Yellow Onion

1/2 cup diced Red Bell Pepper

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing for 3-4 minutes until the onion is translucent.

  • 3

    Add the sliced turkey sausage to the pan and cook for another 2 minutes until lightly browned.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously to scramble them with the vegetables and sausage.

  • 5

    Once the egg whites are nearly set, fold in the fresh baby spinach and cook just until wilted.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and peppers, finished with creamy sliced avocado.

NUTRITION

439kcal
Protein
35.2g
Fat
26.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage breakfast links, sliced

2 teaspoons Avocado Oil

1 cup fresh Baby Spinach

1/4 cup diced Yellow Onion

1/2 cup diced Red Bell Pepper

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing for 3-4 minutes until the onion is translucent.

  • 3

    Add the sliced turkey sausage to the pan and cook for another 2 minutes until lightly browned.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously to scramble them with the vegetables and sausage.

  • 5

    Once the egg whites are nearly set, fold in the fresh baby spinach and cook just until wilted.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.