Name: Avocado Egg Toast Breakfast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted whole grain bread; 0.5 whole avocado; 1 large egg; 0.5 cup non-fat Greek yogurt; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Egg Toast Breakfast

Toasted sprouted grain bread topped with creamy mashed avocado and a jammy soft-boiled egg, served with a side of protein-rich Greek yogurt for a bright and satisfying start.

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NUTRITION

Protein

39.4g

Fat

17.9g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted whole grain bread

0.5 whole avocado

1 large egg

0.5 cup non-fat Greek yogurt

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
1. Place the egg in a small saucepan and cover with cold water by one inch.
2
2. Bring the water to a boil, then immediately remove from heat, cover, and let sit for 6 minutes for a jammy yolk.
3
3. Toast the sprouted grain bread slices until they are golden brown and firm.
4
4. In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
5
5. Peel the soft-boiled egg under cool running water and slice it in half.
6
6. Spread the avocado mixture evenly over the toasted bread and top with the egg halves.
7
7. Garnish with red pepper flakes and fresh chives, then serve immediately alongside a bowl of Greek yogurt.