Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon paired with oven-roasted sweet potato and snappy green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

417kcal
Protein
34.7g
Fat
17.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Fresh Green Beans, trimmed

1.5 teaspoons Avocado Oil

Sea salt and black pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then move them to one side of the pan and add the green beans to the other side.

  • 4

    Toss the green beans with a pinch of salt and return the pan to the oven for another 10 minutes until the vegetables are tender.

  • 5

    While the vegetables finish roasting, heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then place it skin-side down in the hot skillet.

  • 7

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon paired with oven-roasted sweet potato and snappy green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

417kcal
Protein
34.7g
Fat
17.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Fresh Green Beans, trimmed

1.5 teaspoons Avocado Oil

Sea salt and black pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then move them to one side of the pan and add the green beans to the other side.

  • 4

    Toss the green beans with a pinch of salt and return the pan to the oven for another 10 minutes until the vegetables are tender.

  • 5

    While the vegetables finish roasting, heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then place it skin-side down in the hot skillet.

  • 7

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice.