NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef 93% lean

1 small corn tortillas

0.25 cup red enchilada sauce

0.25 oz cheddar cheese

0.25 cup yellow onion

1 clove garlic

0.5 tsp chili powder

0.25 tsp cumin

0.13 tsp sea salt

0.13 tsp black pepper

0 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Heat the olive oil in a large skillet over medium heat. Add the finely diced yellow onion and minced garlic, sautéing for 3-4 minutes until the onion is translucent and fragrant.

• 3

  Add the lean ground beef to the skillet, breaking it up with a wooden spoon. Season with chili powder, cumin, sea salt, and black pepper.

• 4

  Cook the beef until it is thoroughly browned and no longer pink, then drain any excess liquid from the pan.

• 5

  Warm the corn tortillas in a dry skillet for 30 seconds per side or wrap them in a damp paper towel and microwave for 20 seconds to make them pliable.

• 6

  Spread 2 tablespoons of the red enchilada sauce across the bottom of a small oven-safe baking dish.

• 7

  Place a portion of the beef mixture into the center of each tortilla, roll them up tightly, and place them seam-side down in the baking dish.

• 8

  Pour the remaining enchilada sauce over the top of the tortillas and sprinkle evenly with the shredded cheddar cheese.

• 9

  Bake for 15-20 minutes until the sauce is bubbling and the cheese has completely melted.