Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger glaze, served over a bed of nutty brown rice.

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NUTRITION

Protein

38.2g

Fat

11.0g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized 1-inch cubes and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, and grated fresh ginger to create the teriyaki base.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear for 5-6 minutes until golden brown and cooked through.
5
Add the minced garlic and broccoli florets to the pan, tossing with the chicken for 2-3 minutes until the broccoli is bright green and tender-crisp.
6
Pour the sauce mixture over the chicken and broccoli, stirring constantly for 1 minute until the glaze thickens and coats everything beautifully.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.