Name: Smoked Salmon Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1.75 ounces Smoked Salmon; 0.5 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1 teaspoon Avocado Oil; 0.5 cup Blueberries

Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Cottage Cheese

Soft-scrambled eggs with savory smoked salmon, wilted spinach, and creamy cottage cheese, served with fresh berries for a bright finish.

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NUTRITION

Protein

34.9g

Fat

19.1g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1.75 ounces Smoked Salmon

0.5 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Avocado Oil

0.5 cup Blueberries

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PREPARATION

1
Whisk the eggs and cottage cheese together in a small bowl until well combined.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Pour the egg and cottage cheese mixture into the skillet, reducing the heat to medium-low.
5
Gently stir the eggs with a spatula, cooking slowly until they begin to set.
6
Fold in the smoked salmon pieces and continue cooking until the eggs are soft and creamy.
7
Remove from heat and serve immediately alongside a side of fresh blueberries.