NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Cod Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1.5 tbsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

1 wedge Lemon

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with one tablespoon of olive oil, sea salt, and black pepper, then spread them on the baking sheet and roast for 20 minutes until the edges are crispy.

• 3

  While the broccoli roasts, steam the cauliflower florets and garlic cloves in a steamer basket over boiling water for 10-12 minutes until very tender.

• 4

  Drain the cauliflower and garlic thoroughly, then transfer to a food processor or use a hand masher to blend with the ghee and a pinch of salt until creamy.

• 5

  Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

• 6

  Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

• 7

  Sear the cod for 3-4 minutes per side until golden brown and the fish flakes easily with a fork.

• 8

  Plate the cod alongside the garlic mashed cauliflower and roasted broccoli, finishing the fish with a fresh squeeze of lemon juice.