Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and blistered cherry tomatoes, served with a side of buttery avocado.

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NUTRITION

383kcal
Protein
34.1g
Fat
15.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.4 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1/3 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble alongside the toast and top with sliced avocado.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and blistered cherry tomatoes, served with a side of buttery avocado.

NUTRITION

383kcal
Protein
34.1g
Fat
15.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.4 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1/3 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble alongside the toast and top with sliced avocado.