Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Pan-seared turkey patties served with creamy mashed sweet potatoes and green beans sautéed with fragrant garlic.

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NUTRITION

490kcal
Protein
43.3g
Fat
17.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% Lean)

150g Sweet Potato

150g Green Beans

0.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop the sweet potato into cubes then boil in water until fork-tender.

  • 2

    Form the ground turkey into two even patties and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the patties for 5-6 minutes per side until golden brown.

  • 4

    Remove the patties and add the green beans and minced garlic to the same skillet, sautéing until the beans are bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 6

    Serve the seared patties alongside the sweet potato mash and garlic green beans.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Pan-seared turkey patties served with creamy mashed sweet potatoes and green beans sautéed with fragrant garlic.

NUTRITION

490kcal
Protein
43.3g
Fat
17.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% Lean)

150g Sweet Potato

150g Green Beans

0.5 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the sweet potato into cubes then boil in water until fork-tender.

  • 2

    Form the ground turkey into two even patties and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the patties for 5-6 minutes per side until golden brown.

  • 4

    Remove the patties and add the green beans and minced garlic to the same skillet, sautéing until the beans are bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 6

    Serve the seared patties alongside the sweet potato mash and garlic green beans.