Name: Lemon Herb Grilled Plant-Based Chicken with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Plant-based Chicken Pieces; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1/2 teaspoon Dried Oregano

Lemon Herb Grilled Plant-Based Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Plant-Based Chicken with Steamed Broccoli and Brown Rice

Lemon-marinated plant-based chicken grilled until golden, served with fluffy brown rice and tender steamed broccoli finished with a bright, zesty citrus zing.

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NUTRITION

Protein

32.5g

Fat

11.9g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Plant-based Chicken Pieces

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Dried Oregano

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PREPARATION

1
Whisk together the lemon juice, olive oil, and dried oregano in a small bowl to create the marinade.
2
Toss the plant-based chicken pieces in the marinade and let them sit for 10 minutes to absorb the flavors.
3
Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp.
4
Heat a grill pan or non-stick skillet over medium-high heat and lightly coat with cooking spray if needed.
5
Grill the marinated plant-based chicken for 3-4 minutes per side until golden brown and heated through.
6
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
7
Plate the grilled chicken over the warm brown rice and serve with the steamed broccoli on the side.