Name: Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Extra Firm Tofu; 1/2 cup Cooked Quinoa; 2 tbsp Nutritional Yeast; 1 cup Broccoli Florets; 1/2 cup Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 1 tbsp Tamari Soy Sauce

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

Pan-seared tofu and roasted vegetables served over fluffy quinoa, finished with a savory tamari drizzle and a satisfyingly crispy crunch.

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NUTRITION

Protein

32.8g

Fat

16.9g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Extra Firm Tofu

1/2 cup Cooked Quinoa

2 tbsp Nutritional Yeast

1 cup Broccoli Florets

1/2 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 tbsp Tamari Soy Sauce

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PREPARATION

1
Preheat your oven to 400°F.
2
Press the tofu between paper towels to remove excess moisture and cut into bite-sized cubes.
3
In a small bowl, toss the tofu cubes with nutritional yeast until they are evenly coated.
4
Place the broccoli florets and sliced red bell peppers on a baking sheet, drizzle with half of the olive oil, and roast for 15-20 minutes until the edges are slightly charred.
5
While the vegetables roast, heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Add the coated tofu to the skillet and sear for 3-4 minutes per side until the exterior is golden and crispy.
7
Assemble the bowl by placing the warm cooked quinoa at the base.
8
Top the quinoa with the roasted vegetables and the crispy tofu cubes.
9
Drizzle the entire bowl with tamari soy sauce before serving.