Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over nutty brown rice with a side of vibrant steamed broccoli.

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NUTRITION

654kcal
Protein
81.3g
Fat
14.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

11 ounces Chicken Breast

0.75 cup cooked Brown Rice

2 cups chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Whisk together the lemon juice, garlic powder, and half of the olive oil in a small bowl.

  • 2

    Coat the chicken breast evenly with the marinade and let it rest for at least 5 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 7

    Slice the chicken and serve it alongside the brown rice and steamed broccoli, drizzling the remaining olive oil over the vegetables.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over nutty brown rice with a side of vibrant steamed broccoli.

NUTRITION

654kcal
Protein
81.3g
Fat
14.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

11 ounces Chicken Breast

0.75 cup cooked Brown Rice

2 cups chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Whisk together the lemon juice, garlic powder, and half of the olive oil in a small bowl.

  • 2

    Coat the chicken breast evenly with the marinade and let it rest for at least 5 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 7

    Slice the chicken and serve it alongside the brown rice and steamed broccoli, drizzling the remaining olive oil over the vegetables.