Seared Salmon Filet with Garlic Herb Veggies and Baked Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Herb Veggies and Baked Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Herb Veggies and Baked Potato

Pan-seared sockeye salmon paired with a fluffy baked potato and garlic-sauteed greens, finished with a dollop of zesty herb-infused yogurt.

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NUTRITION

674kcal
Protein
80.1g
Fat
19g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

11 oz Sockeye Salmon

1 medium Russet Potato

1.5 cups Broccoli Florets

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and bake the potato for 45-50 minutes until tender.

  • 2

    Season the salmon filet with salt, pepper, and dried oregano.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the pan and sear for 4-5 minutes per side until golden.

  • 5

    In a separate pan, sauté broccoli and minced garlic with a splash of water until crisp-tender.

  • 6

    Split the baked potato and top with Greek yogurt and fresh chives.

  • 7

    Plate the salmon with the garlic veggies and potato, finishing with a squeeze of fresh lemon.

Seared Salmon Filet with Garlic Herb Veggies and Baked Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Herb Veggies and Baked Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Herb Veggies and Baked Potato

Pan-seared sockeye salmon paired with a fluffy baked potato and garlic-sauteed greens, finished with a dollop of zesty herb-infused yogurt.

NUTRITION

674kcal
Protein
80.1g
Fat
19g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

11 oz Sockeye Salmon

1 medium Russet Potato

1.5 cups Broccoli Florets

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and bake the potato for 45-50 minutes until tender.

  • 2

    Season the salmon filet with salt, pepper, and dried oregano.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the pan and sear for 4-5 minutes per side until golden.

  • 5

    In a separate pan, sauté broccoli and minced garlic with a splash of water until crisp-tender.

  • 6

    Split the baked potato and top with Greek yogurt and fresh chives.

  • 7

    Plate the salmon with the garlic veggies and potato, finishing with a squeeze of fresh lemon.