Egg White and Turkey Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage served alongside herb-roasted red potatoes that are perfectly golden.

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NUTRITION

608kcal
Protein
62.8g
Fat
19.4g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

5 ounces Lean Turkey Sausage

225 grams Red Potatoes

1 teaspoon Olive Oil

0.5 cup Diced Red Bell Pepper

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced red potatoes with olive oil and a pinch of sea salt, then roast for 20-25 minutes until the edges are golden.

  • 3

    While the potatoes roast, crumble and brown the turkey sausage in a large non-stick skillet over medium heat.

  • 4

    Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.

  • 5

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 6

    Stir in the fresh spinach during the last 30 seconds of cooking until it is just wilted.

  • 7

    Plate the egg white scramble alongside the roasted potatoes and season with fresh cracked black pepper.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage served alongside herb-roasted red potatoes that are perfectly golden.

NUTRITION

608kcal
Protein
62.8g
Fat
19.4g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

5 ounces Lean Turkey Sausage

225 grams Red Potatoes

1 teaspoon Olive Oil

0.5 cup Diced Red Bell Pepper

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced red potatoes with olive oil and a pinch of sea salt, then roast for 20-25 minutes until the edges are golden.

  • 3

    While the potatoes roast, crumble and brown the turkey sausage in a large non-stick skillet over medium heat.

  • 4

    Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.

  • 5

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 6

    Stir in the fresh spinach during the last 30 seconds of cooking until it is just wilted.

  • 7

    Plate the egg white scramble alongside the roasted potatoes and season with fresh cracked black pepper.