Name: Protein Vanilla Rice Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Cooked Jasmine Rice; 1.3 scoops Vanilla Whey Protein Powder; 130g Nonfat Plain Greek Yogurt; 0.6 cups Unsweetened Almond Milk; 1 teaspoon Vanilla Extract; 1 teaspoon Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Vanilla Rice Pudding

Creamy jasmine rice simmered with vanilla and grass-fed whey, finished with a sprinkle of warm cinnamon.

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NUTRITION

Protein

50.5g

Fat

4.3g

Carbs

61.9g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Cooked Jasmine Rice

1.3 scoops Vanilla Whey Protein Powder

130g Nonfat Plain Greek Yogurt

0.6 cups Unsweetened Almond Milk

1 teaspoon Vanilla Extract

1 teaspoon Ground Cinnamon

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PREPARATION

1
Combine the cooked jasmine rice and unsweetened almond milk in a small saucepan over medium-low heat.
2
Stir the mixture frequently for 3-5 minutes until the milk is mostly absorbed and the rice reaches a thick, creamy consistency.
3
Remove the saucepan from the heat and allow it to cool for approximately 2 minutes to prevent the protein powder from clumping.
4
Stir in the vanilla extract and nonfat Greek yogurt until well combined.
5
Slowly whisk in the vanilla whey protein powder until the pudding is smooth and uniform.
6
Transfer the pudding to a serving bowl and dust the top with ground cinnamon.
7
Enjoy immediately while warm, or refrigerate for 1 hour if you prefer a chilled, set pudding.