Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Egg whites scrambled with creamy cottage cheese, fresh spinach, and burst cherry tomatoes, served with sliced avocado for a buttery finish.

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NUTRITION

405kcal
Protein
35g
Fat
17.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook until they begin to soften and burst.

  • 3

    Add the spinach to the pan and sauté until just wilted.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread and top with the sliced avocado.

  • 7

    Serve the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Egg whites scrambled with creamy cottage cheese, fresh spinach, and burst cherry tomatoes, served with sliced avocado for a buttery finish.

NUTRITION

405kcal
Protein
35g
Fat
17.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook until they begin to soften and burst.

  • 3

    Add the spinach to the pan and sauté until just wilted.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread and top with the sliced avocado.

  • 7

    Serve the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.