Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon paired with roasted sweet potato and asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

459kcal
Protein
44.6g
Fat
17.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

120g Sweet Potato, cubed

150g Asparagus spears, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Move the potatoes to one side of the tray and add the asparagus, drizzling with the remaining oil and a pinch of salt.

  • 5

    Return the tray to the oven for another 10-12 minutes until the vegetables are tender and slightly browned.

  • 6

    While vegetables roast, heat a non-stick skillet over medium-high heat.

  • 7

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot pan.

  • 8

    Sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and asparagus.

  • 10

    Drizzle the entire dish with fresh lemon juice and finish with a sprinkle of flaky sea salt.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon paired with roasted sweet potato and asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

459kcal
Protein
44.6g
Fat
17.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

120g Sweet Potato, cubed

150g Asparagus spears, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Move the potatoes to one side of the tray and add the asparagus, drizzling with the remaining oil and a pinch of salt.

  • 5

    Return the tray to the oven for another 10-12 minutes until the vegetables are tender and slightly browned.

  • 6

    While vegetables roast, heat a non-stick skillet over medium-high heat.

  • 7

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot pan.

  • 8

    Sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and asparagus.

  • 10

    Drizzle the entire dish with fresh lemon juice and finish with a sprinkle of flaky sea salt.