NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

3 cloves garlic

0.5 cup cooked quinoa

1 tsp fresh thyme

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Clean and quarter the cremini mushrooms, mince the garlic cloves, and finely chop the fresh thyme and parsley.

• 3

  Season the chicken breast evenly on both sides with half of the sea salt and black pepper.

• 4

  Heat an oven-safe skillet over medium-high heat and add half of the ghee.

• 5

  Sear the chicken breast for 3 minutes per side until a golden crust forms, then temporarily remove it from the skillet.

• 6

  Add the remaining ghee and the quartered mushrooms to the same skillet, sautéing for 2-3 minutes until they begin to brown.

• 7

  Stir in the minced garlic and fresh thyme, then place the chicken breast back into the skillet on top of the mushrooms.

• 8

  Transfer the skillet to the oven and roast for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F.

• 9

  Remove from the oven, drizzle with lemon juice, and garnish with the fresh parsley.

• 10

  Serve the roasted chicken and garlic mushrooms over the warm cooked quinoa.