Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked white rice; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp raw honey; 1 tsp grated fresh ginger; 1 clove minced garlic; 1 tsp arrowroot powder; 1 tbsp water; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast sautéed with crisp broccoli florets in a savory-sweet ginger glaze, served over a bed of fluffy white rice for a satisfying crunch.

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NUTRITION

Protein

50.3g

Fat

10.5g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked white rice

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp raw honey

1 tsp grated fresh ginger

1 clove minced garlic

1 tsp arrowroot powder

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, raw honey, grated ginger, minced garlic, arrowroot powder, and water to create the teriyaki sauce.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until browned and cooked through.
5
Add the broccoli florets to the skillet with a splash of water, cover, and steam for 2-3 minutes until bright green and tender-crisp.
6
Pour the sauce mixture over the chicken and broccoli, stirring constantly for 1 minute until the glaze thickens and coats everything.
7
Serve the teriyaki chicken and broccoli over the warm cooked white rice.