Fluffy Egg White and Spinach Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Spinach Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Omelet

Egg whites whisked until airy and folded over sautéed spinach and tangy feta, served with creamy avocado and sprouted toast for a satisfying start.

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NUTRITION

467kcal
Protein
52.6g
Fat
18.9g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Egg whites

2 cup Baby spinach

1 oz Feta cheese

0.25 whole Avocado

1 tsp Extra virgin olive oil

1 slice Sprouted grain bread

0.13 tsp Sea salt

0.13 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    In a medium bowl, whisk the egg whites with garlic powder, sea salt, and black pepper until the mixture is very frothy and light.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat and add the baby spinach, sautéing until just wilted.

  • 3

    Pour the whisked egg whites directly over the spinach, spreading them evenly across the pan.

  • 4

    Cover the skillet with a lid for 2-3 minutes to allow the egg whites to steam and puff up until the edges are set.

  • 5

    Sprinkle the crumbled feta cheese over one half of the omelet, then carefully fold the other half over the filling.

  • 6

    Slide the omelet onto a plate and serve immediately with sliced avocado and a piece of toasted sprouted grain bread.

Fluffy Egg White and Spinach Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Spinach Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Omelet

Egg whites whisked until airy and folded over sautéed spinach and tangy feta, served with creamy avocado and sprouted toast for a satisfying start.

NUTRITION

467kcal
Protein
52.6g
Fat
18.9g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Egg whites

2 cup Baby spinach

1 oz Feta cheese

0.25 whole Avocado

1 tsp Extra virgin olive oil

1 slice Sprouted grain bread

0.13 tsp Sea salt

0.13 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    In a medium bowl, whisk the egg whites with garlic powder, sea salt, and black pepper until the mixture is very frothy and light.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat and add the baby spinach, sautéing until just wilted.

  • 3

    Pour the whisked egg whites directly over the spinach, spreading them evenly across the pan.

  • 4

    Cover the skillet with a lid for 2-3 minutes to allow the egg whites to steam and puff up until the edges are set.

  • 5

    Sprinkle the crumbled feta cheese over one half of the omelet, then carefully fold the other half over the filling.

  • 6

    Slide the omelet onto a plate and serve immediately with sliced avocado and a piece of toasted sprouted grain bread.