Name: Avocado Egg White Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 2 slices sprouted grain bread; 0.25 whole avocado; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Egg White Toast

Sautéed fluffy egg whites and creamy cottage cheese served over toasted sprouted grain bread with smashed avocado and a sprinkle of vibrant red pepper flakes.

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NUTRITION

Protein

53.2g

Fat

16.5g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

0.5 cup low-fat cottage cheese

2 slices sprouted grain bread

0.25 whole avocado

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread slices until golden and crisp.
2
In a small bowl, mash the avocado with a pinch of sea salt and black pepper using a fork.
3
In a separate bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
5
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set and fluffy.
6
Spread the mashed avocado evenly over the toasted bread slices.
7
Top the avocado toast with the scrambled egg white mixture.
8
Garnish with red pepper flakes and fresh chives before serving.