Name: Buttermilk Fried Chicken with Honey-Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 0.25 cup almond flour; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 tbsp Dijon mustard; 1 tsp raw honey

Buttermilk Fried Chicken with Honey-Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Honey-Mustard

Tender chicken breast soaked in tangy buttermilk and pan-fried in a nutty almond flour crust until golden and crisp, served with a zesty honey-mustard drizzle.

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NUTRITION

Protein

56.9g

Fat

26.9g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

0.25 cup almond flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tbsp Dijon mustard

1 tsp raw honey

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PREPARATION

1
Place the chicken breast in a shallow bowl and cover with buttermilk, letting it marinate for at least 15 minutes.
2
In a separate wide dish, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the almond flour mixture until fully coated.
4
Heat the avocado oil in a non-stick skillet over medium heat.
5
Add the chicken to the skillet and cook for 5-6 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
6
In a small ramekin, whisk the Dijon mustard and raw honey together until smooth.
7
Slice the chicken and serve immediately with the honey-mustard sauce on the side or drizzled over the top.