Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

Fluffy egg whites scrambled with creamy cottage cheese and savory smoked turkey, served over fresh spinach with a side of buttery avocado.

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NUTRITION

480kcal
Protein
55.8g
Fat
19.9g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

3 ounces Smoked Turkey Breast, chopped

1/2 medium Avocado, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped smoked turkey and cook for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the skillet over the turkey and spinach.

  • 6

    Gently scramble the mixture with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.

  • 7

    Season with a pinch of black pepper and serve immediately with the sliced avocado on the side.

Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

Fluffy egg whites scrambled with creamy cottage cheese and savory smoked turkey, served over fresh spinach with a side of buttery avocado.

NUTRITION

480kcal
Protein
55.8g
Fat
19.9g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

3 ounces Smoked Turkey Breast, chopped

1/2 medium Avocado, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped smoked turkey and cook for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the skillet over the turkey and spinach.

  • 6

    Gently scramble the mixture with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.

  • 7

    Season with a pinch of black pepper and serve immediately with the sliced avocado on the side.