NUTRITION

SERVINGS

INGREDIENTS

1 large sweet onion

0.5 cup organic all-purpose flour

4 large egg whites

0.25 cup cold light beer

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 cup plain nonfat Greek yogurt

1 tbsp chipotle peppers in adobo

1 tsp fresh lime juice

0 tsp avocado oil

PREPARATION

• 1

  Slice the sweet onion into 1/2-inch thick rings and separate them carefully.

• 2

  In a medium bowl, whisk together the flour, sea salt, black pepper, garlic powder, and smoked paprika.

• 3

  In a separate bowl, beat the egg whites until they are frothy and light.

• 4

  Gently whisk the cold light beer into the egg whites, then fold in the flour mixture until a smooth batter forms.

• 5

  Preheat the air fryer to 375°F and lightly grease the basket with avocado oil.

• 6

  Dip each onion ring into the batter, allowing the excess to drip off, and place them in a single layer in the air fryer basket.

• 7

  Air fry for 10-12 minutes, flipping halfway through, until the coating is golden brown and crispy.

• 8

  While the rings cook, blend the Greek yogurt, chipotle peppers, and lime juice in a small food processor until smooth.

• 9

  Serve the hot onion rings immediately with the chilled chipotle aioli for dipping.