Name: Savory Ham and Egg Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked quinoa; 3 oz lean ham; 2 large eggs; 0.5 cup shelled edamame; 0.25 whole avocado; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ham and Egg Quinoa Bowl

Sautéed ham and fluffy quinoa are tossed with vibrant edamame and topped with soft-cooked eggs and creamy avocado for a satisfying, protein-packed start to your day.

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NUTRITION

Protein

42.5g

Fat

28.1g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

3 oz lean ham

2 large eggs

0.5 cup shelled edamame

0.25 whole avocado

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp coconut aminos

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PREPARATION

1
Heat a small non-stick skillet over medium heat and add the extra virgin olive oil.
2
Dice the lean ham into small cubes and add them to the skillet along with the shelled edamame.
3
Sauté the ham and edamame for 3-4 minutes until the ham begins to brown slightly at the edges.
4
Add the cooked quinoa and coconut aminos to the skillet, stirring constantly for 2 minutes until the quinoa is heated through and well-coated.
5
Transfer the quinoa mixture into a serving bowl.
6
Wipe the skillet clean and return to the heat; crack the eggs into the pan and cook until the whites are set but the yolks remain runny.
7
Place the cooked eggs over the quinoa base.
8
Slice the avocado and place it on top of the bowl, then finish by seasoning with sea salt and black pepper.