Name: Garlic Parmesan Protein Breadsticks with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground chicken breast; 1 large Egg; 2 tbsp Grated parmesan cheese; 1 tsp Garlic powder; 1 tsp Dried Italian seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 0.5 cup Sugar-free marinara sauce; 1 tsp Fresh parsley

Garlic Parmesan Protein Breadsticks with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Protein Breadsticks with Marinara

Oven-baked lean chicken and parmesan breadsticks seasoned with aromatic garlic, served with a vibrant and zesty marinara dipping sauce.

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NUTRITION

Protein

51.9g

Fat

15.6g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground chicken breast

1 large Egg

2 tbsp Grated parmesan cheese

1 tsp Garlic powder

1 tsp Dried Italian seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

0.5 cup Sugar-free marinara sauce

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper to prevent sticking.
2
In a medium mixing bowl, combine the ground chicken, egg, one tablespoon of parmesan cheese, garlic powder, Italian seasoning, salt, and pepper until fully incorporated.
3
Place the chicken mixture onto the prepared baking sheet and flatten it into a rectangle approximately 1/2-inch thick.
4
Bake for 15 to 18 minutes until the base is firm and cooked through.
5
Remove from the oven, brush the top with olive oil, and sprinkle with the remaining tablespoon of parmesan cheese.
6
Slice the rectangle into long strips and return them to the oven for an additional 5 minutes until the edges are golden and crispy.
7
Warm the marinara sauce in a small bowl for dipping.
8
Garnish the breadsticks with chopped fresh parsley and serve immediately while hot.