Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast served over fluffy quinoa and roasted broccoli, finished with a bright squeeze of lemon and toasted garlic.

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NUTRITION

338kcal
Protein
29.2g
Fat
12.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3.35 ounces Turkey Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil, salt, and pepper.

  • 2

    Roast broccoli for 15-20 minutes until edges are crisp and tender.

  • 3

    Rinse quinoa and boil in water or broth for 12-15 minutes until fluffy.

  • 4

    Season turkey breast with salt, pepper, and garlic powder.

  • 5

    Heat remaining oil in a skillet over medium-high heat and sear turkey for 5-6 minutes per side until cooked through.

  • 6

    Plate the quinoa and broccoli, top with sliced turkey, and finish with fresh lemon juice.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast served over fluffy quinoa and roasted broccoli, finished with a bright squeeze of lemon and toasted garlic.

NUTRITION

338kcal
Protein
29.2g
Fat
12.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3.35 ounces Turkey Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil, salt, and pepper.

  • 2

    Roast broccoli for 15-20 minutes until edges are crisp and tender.

  • 3

    Rinse quinoa and boil in water or broth for 12-15 minutes until fluffy.

  • 4

    Season turkey breast with salt, pepper, and garlic powder.

  • 5

    Heat remaining oil in a skillet over medium-high heat and sear turkey for 5-6 minutes per side until cooked through.

  • 6

    Plate the quinoa and broccoli, top with sliced turkey, and finish with fresh lemon juice.