Name: Cottage Cheese and Berry Protein Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Organic 2% Cottage Cheese; 1 tablespoon Black Chia Seeds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Strawberries; 8 grams Raw Walnut Halves

Cottage Cheese and Berry Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Chia Seeds

Assembled by layering creamy cottage cheese with fresh blueberries, sliced strawberries, and nutty chia seeds, finished with toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

20.7g

Fat

13.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Organic 2% Cottage Cheese

1 tablespoon Black Chia Seeds

0.5 cup Fresh Blueberries

0.5 cup Fresh Strawberries

8 grams Raw Walnut Halves

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PREPARATION

1
Scoop the organic cottage cheese into a medium breakfast bowl as your high-protein base.
2
Rinse the blueberries and strawberries thoroughly under cold water and pat them dry with a paper towel.
3
Hull the strawberries and slice them into thin rounds or bite-sized quarters.
4
Arrange the blueberries and sliced strawberries over the cottage cheese in an even layer.
5
Sprinkle the black chia seeds evenly across the fruit and cheese.
6
Roughly chop the walnut halves and scatter them over the top to add a healthy fat source and texture.
7
Serve immediately while the cottage cheese is chilled for the best flavor profile.