Name: Lean Beef Mince Stir-Fry with Vegetables and Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Lean Beef Mince (95% lean); 1.25 cups Cooked White Rice; 1 cup Mixed Stir-fry Vegetables; 2 teaspoons Sesame Oil; 1.5 teaspoons Honey; 2 teaspoons Tamari; 1 teaspoon Fresh Ginger, minced; 1 clove Garlic, minced

Lean Beef Mince Stir-Fry with Vegetables and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince Stir-Fry with Vegetables and Steamed Rice

Lean beef mince sautéed with colorful bell peppers and snap peas in a ginger-honey glaze, served over a bed of fluffy steamed rice.

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NUTRITION

Protein

17.6g

Fat

11.8g

Carbs

73.8g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Lean Beef Mince (95% lean)

1.25 cups Cooked White Rice

1 cup Mixed Stir-fry Vegetables

2 teaspoons Sesame Oil

1.5 teaspoons Honey

2 teaspoons Tamari

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

1
Steam the white rice according to package instructions and set aside.
2
In a small bowl, whisk together the tamari, honey, minced ginger, and minced garlic to create the stir-fry glaze.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the lean beef mince to the skillet, breaking it up with a spatula until browned and thoroughly cooked.
5
Toss in the mixed stir-fry vegetables and sauté for 3-4 minutes until they are tender-crisp and vibrant.
6
Pour the honey-tamari glaze over the beef and vegetables, tossing well to coat everything evenly as the sauce thickens slightly.
7
Serve the beef and vegetable mixture immediately over the warm bed of steamed rice.