Banana Blueberry Protein Oatmeal with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Blueberry Protein Oatmeal with Egg Whites

YOUR SOLIN GENERATED RECIPE

Banana Blueberry Protein Oatmeal with Egg Whites

Quick oats simmered with whisked egg whites and topped with fresh blueberries and sliced banana, finished with a drizzle of golden honey.

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NUTRITION

422kcal
Protein
12.6g
Fat
10.5g
Carbs
75.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Quick Oats

2 tbsp Liquid Egg Whites

1 medium Banana

1/2 cup Blueberries

1 tbsp Peanut Butter

1 tbsp Honey

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PREPARATION

  • 1

    Bring 2/3 cup of water to a boil in a small saucepan over medium-high heat.

  • 2

    Stir in the quick oats and reduce heat to medium-low, simmering until most of the liquid is absorbed.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 1-2 minutes until the oats are fluffy and opaque.

  • 4

    Transfer the oatmeal to a bowl and top with sliced banana and fresh blueberries.

  • 5

    Finish with a dollop of peanut butter and a drizzle of honey before serving.

Banana Blueberry Protein Oatmeal with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Blueberry Protein Oatmeal with Egg Whites

YOUR SOLIN GENERATED RECIPE

Banana Blueberry Protein Oatmeal with Egg Whites

Quick oats simmered with whisked egg whites and topped with fresh blueberries and sliced banana, finished with a drizzle of golden honey.

NUTRITION

422kcal
Protein
12.6g
Fat
10.5g
Carbs
75.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Quick Oats

2 tbsp Liquid Egg Whites

1 medium Banana

1/2 cup Blueberries

1 tbsp Peanut Butter

1 tbsp Honey

PREPARATION

  • 1

    Bring 2/3 cup of water to a boil in a small saucepan over medium-high heat.

  • 2

    Stir in the quick oats and reduce heat to medium-low, simmering until most of the liquid is absorbed.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 1-2 minutes until the oats are fluffy and opaque.

  • 4

    Transfer the oatmeal to a bowl and top with sliced banana and fresh blueberries.

  • 5

    Finish with a dollop of peanut butter and a drizzle of honey before serving.