NUTRITION

SERVINGS

INGREDIENTS

1.75 oz Lean Beef Mince (95% lean)

250g Sweet Potato, peeled and diced

100g Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt, black pepper, and smoked paprika to taste

PREPARATION

• 1

  Peel the sweet potato and cut into small half-inch cubes to ensure even cooking.

• 2

  Heat one tablespoon of olive oil in a large non-stick skillet over medium heat.

• 3

  Add the sweet potato cubes to the skillet, season with a pinch of salt and smoked paprika, and cook for 10-12 minutes, stirring occasionally until tender and lightly browned.

• 4

  While the potatoes cook, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and fork-tender.

• 5

  Push the potatoes to one side of the skillet and add the remaining half tablespoon of olive oil and the lean beef mince.

• 6

  Break up the beef with a spatula and cook until browned and fully cooked through.

• 7

  Add the minced garlic to the beef and sauté for 1 minute until fragrant.

• 8

  Toss the beef and sweet potatoes together, seasoning with black pepper and additional salt if needed.

• 9

  Serve the beef and sweet potato mixture alongside the steamed broccoli for a balanced, clean-eating dinner.