Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown lentils; 1 cup Baby spinach; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Sautéed chicken and earthy lentils tossed with vibrant garden vegetables and a bright lemon-herb dressing for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.1g

Fat

11.2g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown lentils

1 cup Baby spinach

0.5 cup Red bell pepper

0.5 cup Zucchini

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast pieces evenly with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the seasoned chicken to the skillet and sauté for 5-7 minutes until golden brown and fully cooked through.
4
Add the diced red bell pepper and sliced zucchini to the pan, cooking for another 3-4 minutes until the vegetables are tender-crisp.
5
Stir in the cooked brown lentils and baby spinach, tossing constantly until the lentils are heated through and the spinach is just wilted.
6
Remove from heat, drizzle with fresh lemon juice, and toss once more before serving in a large bowl.