Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh lemon and garlic, served alongside vibrant, tender-crisp steamed broccoli florets.

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NUTRITION

187kcal
Protein
15.8g
Fat
10.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a small non-stick skillet over medium heat.

  • 3

    Place the chicken in the skillet and cook for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    In the final minute of cooking the chicken, add the remaining teaspoon of olive oil and the minced garlic to the pan, sautéing until fragrant.

  • 6

    Remove the skillet from the heat, drizzle the fresh lemon juice over the chicken, and serve immediately with the steamed broccoli.

Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh lemon and garlic, served alongside vibrant, tender-crisp steamed broccoli florets.

NUTRITION

187kcal
Protein
15.8g
Fat
10.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast lightly with salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a small non-stick skillet over medium heat.

  • 3

    Place the chicken in the skillet and cook for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    In the final minute of cooking the chicken, add the remaining teaspoon of olive oil and the minced garlic to the pan, sautéing until fragrant.

  • 6

    Remove the skillet from the heat, drizzle the fresh lemon juice over the chicken, and serve immediately with the steamed broccoli.