Name: Greek Yogurt Parfait with Fresh Berries and Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Low-fat Greek Yogurt (2%); 50 grams Fresh Strawberries; 30 grams Fresh Blueberries; 10 grams Dry Roasted Sunflower Seeds

Greek Yogurt Parfait with Fresh Berries and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Sunflower Seeds

Creamy low-fat Greek yogurt layered with juicy strawberries and blueberries, topped with toasted sunflower seeds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

11.4g

Fat

7.3g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

100 grams Low-fat Greek Yogurt (2%)

50 grams Fresh Strawberries

30 grams Fresh Blueberries

10 grams Dry Roasted Sunflower Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Wash the strawberries and blueberries thoroughly under cold water.
2
Hull the strawberries and slice them into thin, even pieces.
3
Spoon the low-fat Greek yogurt into a small bowl or a clear glass for a layered look.
4
Arrange the sliced strawberries and whole blueberries on top of the yogurt base.
5
Finish by sprinkling the sunflower seeds over the fruit to add a nutty texture and healthy fats.