Name: Egg White and Spinach Wrap with Tomato Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g Egg Whites; 30g Fresh Spinach; 1 small Whole Wheat Tortilla; 2 tablespoons Tomato Salsa; Olive Oil Spray

Egg White and Spinach Wrap with Tomato Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Wrap with Tomato Salsa

A soft whole wheat wrap filled with fluffy egg whites and sautéed spinach, finished with a spoonful of zesty tomato salsa for a refreshing kick.

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NUTRITION

Protein

14.2g

Fat

3.9g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

90g Egg Whites

30g Fresh Spinach

1 small Whole Wheat Tortilla

2 tablespoons Tomato Salsa

Olive Oil Spray

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PREPARATION

1
Lightly coat a non-stick skillet with olive oil spray and set over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Pour the egg whites over the spinach and scramble gently until the whites are firm and opaque.
4
Warm the whole wheat tortilla in a dry pan for 15 seconds per side until soft and pliable.
5
Spoon the egg and spinach mixture into the center of the tortilla and roll it up tightly.
6
Top the wrap with fresh tomato salsa and serve while warm.