Name: Pan-Seared Chicken Caesar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast cutlet; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 3 cup romaine lettuce; 2 tbsp greek yogurt caesar dressing; 2 tbsp shaved parmesan cheese; 0.25 whole avocado; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Caesar Salad

Golden pan-seared chicken cutlets rest atop a bed of crisp romaine lettuce tossed in a creamy, zesty Greek yogurt dressing.

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NUTRITION

Protein

49.7g

Fat

22.9g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast cutlet

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

3 cup romaine lettuce

2 tbsp greek yogurt caesar dressing

2 tbsp shaved parmesan cheese

0.25 whole avocado

1 tsp lemon juice

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PREPARATION

1
Season the chicken breast cutlets evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Sear the chicken for 4 to 5 minutes per side until golden brown and cooked through to an internal temperature of 165°F.
4
While the chicken cooks, chop the romaine lettuce and place it in a large mixing bowl.
5
Drizzle the romaine with the Greek yogurt Caesar dressing and lemon juice, then toss thoroughly to coat the leaves.
6
Slice the warm chicken into thin strips and place them over the dressed greens.
7
Finish the salad by topping it with shaved parmesan cheese and sliced avocado for a boost of healthy fats.